Wednesday, November 10, 2010

Weather Affects Your Mood...?

Ever been cranky when it is too hot? Have you ever been listless or depressed when its cold or rainy? A way that has been proven and documented that the weather can affect your mood is called SAD. SAD stands for Seasonal Affective Disorder. SAD is a syndrome characterized by depression during winter months when there is less daylight.there is some evidence that says that the weather can affect our mood. But not documented, I believe we can judge for ourselves, as well. If you have ever been happy and energetic on a bright sunny day, or sad and depressed or lack of energy on winter days or rainy days, or if you have been irritable on an extremely hot day, you have proven that, the weather does have some physical, however minimal, and/or psychological affect on our mood.

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