Lack of Sleep..

Many people do not get enough sleep as they should. When we do not get enough sleep we wake up tired and cranky. Sleep is one of the most important processes for our body. After one sleepless night, we can feel the effects of sleep deprivation. Continuedsleep deprivation can result in trouble concentrating, blurry vision, and impaired judgment. After just a few days without any sleep, people begin to experience hallucinations and nausea. Sleep deprivation also affects our physical abilities. Sleep deprivation also has an effect on how the brain stores information. If a person does not get enough sleep during the night it is most likely that the next morning when it is time to wake the person will not want to get enough sleep because that night they did not sleep. During the day the person will feel tired and not have the energy to do any tasks. The person will only be thinking about sleep and not be focused during the day. With lack of sleep the person will not be aware of what they are doing and not put effort into what they are doing.